gobishgo
Hilton Head
Total Rides: 782
Following
gobishgo
Hilton Head
Total Rides: 782
Following
Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/23/22 @ 2:40 PM
Difficulty: 0 / 10
10 min David Bowie Cool Down Ride
Leanne Hainsby
Tuesday 8/23/22 @ 2:29 PM
Difficulty: 4.3 / 10
27kj
74rpm
28%
11mph
77kj
78rpm
37%
15mph
156kj
70rpm
40%
15mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Tuesday 8/23/22 @ 1:25 PM
Difficulty: 0 / 10
44kj
94rpm
30%
14mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Tuesday 8/23/22 @ 1:19 PM
Difficulty: 0 / 10
18kj
85rpm
29%
13mph
10 min AFO Cool Down Run: Maroon 5
Jermaine Johnson
Sunday 8/21/22 @ 2:59 PM
Difficulty: 4.7 / 10
