Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 8/25/22 @ 3:29 PM
Difficulty: 0 / 10
27kj
89rpm
25%
11mph
63kj
79rpm
33%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 8/25/22 @ 2:24 PM
Difficulty: 7.23 / 10
137kj
83rpm
34%
14mph
43kj
87rpm
31%
14mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Thursday 8/25/22 @ 2:4 PM
Difficulty: 0 / 10
17kj
85rpm
29%
13mph
5 min AFO Post-Run: Alanis Morissette
Tobias Heinze
Wednesday 8/24/22 @ 2:46 PM
Difficulty: 0 / 10
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Wednesday 8/24/22 @ 2:29 PM
Difficulty: 0 / 10