Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 8/25/22 @ 3:29 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Bradley Rose
Thursday 8/25/22 @ 3:16 PM
Difficulty: 4.57 / 10
27kj
89rpm
25%
11mph
15 min Country Ride
Ally Love
Thursday 8/25/22 @ 2:58 PM
Difficulty: 6.79 / 10
63kj
79rpm
33%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 8/25/22 @ 2:24 PM
Difficulty: 7.23 / 10
137kj
83rpm
34%
14mph
10 min Warm Up Ride
Hannah Frankson
Thursday 8/25/22 @ 2:10 PM
Difficulty: 5.37 / 10
43kj
87rpm
31%
14mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Thursday 8/25/22 @ 2:4 PM
Difficulty: 0 / 10
17kj
85rpm
29%
13mph
5 min AFO Post-Run: Alanis Morissette
Tobias Heinze
Wednesday 8/24/22 @ 2:46 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Wednesday 8/24/22 @ 2:29 PM
Difficulty: 0 / 10
 
20 min 2000s Run
Matty Maggiacomo
Wednesday 8/24/22 @ 2:8 PM
Difficulty: 7.13 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Wednesday 8/24/22 @ 1:56 PM
Difficulty: 3.82 / 10