Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/29/22 @ 2:49 PM
Difficulty: 7.59 / 10
168kj
75rpm
39%
16mph
10 min Warm Up Ride
Hannah Frankson
Monday 8/29/22 @ 2:37 PM
Difficulty: 5.37 / 10
45kj
89rpm
32%
14mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 8/29/22 @ 2:31 PM
Difficulty: 5.83 / 10
21kj
86rpm
31%
14mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Sunday 8/28/22 @ 3:27 PM
Difficulty: 0 / 10
 
30 min Halloween Run
Matty Maggiacomo
Sunday 8/28/22 @ 2:55 PM
Difficulty: 6.73 / 10
 
10 min AFO Warm Up: Swedish House Mafia
Daniel McKenna
Sunday 8/28/22 @ 2:41 PM
Difficulty: 5.32 / 10
 
5 min Warm Up Walk
Becs Gentry
Sunday 8/28/22 @ 2:34 PM
Difficulty: 3.29 / 10
 
5 min Lower Body Stretch
Daniel McKenna
Saturday 8/27/22 @ 12:39 PM
Difficulty: 0 / 10
 
10 min Peace Meditation
Mariana Fernández
Friday 8/26/22 @ 1:7 PM
Difficulty: 2.91 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Thursday 8/25/22 @ 3:36 PM
Difficulty: 3.5 / 10