Workouts
10 min Our Future Selves Cool Down Run
Becs Gentry
Tuesday 8/30/22 @ 2:23 PM
Difficulty: 4.58 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 4:2 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 3:54 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Monday 8/29/22 @ 3:40 PM
Difficulty: 4.31 / 10
34kj
78rpm
31%
13mph
76kj
76rpm
37%
15mph