Workouts

10 min Full Body Stretch
Daniel McKenna
Tuesday 8/30/22 @ 2:47 PM
Difficulty: 0 / 10
 
10 min Our Future Selves Cool Down Run
Becs Gentry
Tuesday 8/30/22 @ 2:23 PM
Difficulty: 4.58 / 10
 
20 min 80s Walk
Matty Maggiacomo
Tuesday 8/30/22 @ 1:54 PM
Difficulty: 5.14 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Tuesday 8/30/22 @ 1:43 PM
Difficulty: 5.56 / 10
 
5 min Warm Up Walk
Becs Gentry
Tuesday 8/30/22 @ 1:36 PM
Difficulty: 3.29 / 10
 
5 min Post-Run Stretch
Robin Arzón
Monday 8/29/22 @ 4:8 PM
Difficulty: 3.4 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 4:2 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 3:54 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Monday 8/29/22 @ 3:40 PM
Difficulty: 4.31 / 10
34kj
78rpm
31%
13mph
15 min Intro to Groove Ride
Emma Lovewell
Monday 8/29/22 @ 3:22 PM
Difficulty: 6.82 / 10
76kj
76rpm
37%
15mph