Workouts

5 min Warm Up Ride
Cody Rigsby
Sunday 9/4/22 @ 2:36 PM
Difficulty: 4.2 / 10
20kj
86rpm
31%
14mph
5 min Level Up Meditation
Cody Rigsby
Saturday 9/3/22 @ 10:59 PM
Difficulty: 5.2 / 10
 
5 min Level Up Meditation
Cody Rigsby
Friday 9/2/22 @ 2:37 PM
Difficulty: 5.2 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/1/22 @ 2:12 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 9/1/22 @ 2:6 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Thursday 9/1/22 @ 1:49 PM
Difficulty: 3.65 / 10
 
15 min AFO Run: SOFI TUKKER
Olivia Amato
Thursday 9/1/22 @ 1:33 PM
Difficulty: 6.28 / 10
 
20 min Country Pop Walk
Matty Maggiacomo
Thursday 9/1/22 @ 1:10 PM
Difficulty: 4.93 / 10
 
5 min Warm Up Walk
Becs Gentry
Thursday 9/1/22 @ 1:3 PM
Difficulty: 3.29 / 10
 
5 min Patience Meditation
Cody Rigsby
Wednesday 8/31/22 @ 2:41 PM
Difficulty: 2.88 / 10