Workouts

20 min Walk + Run
Matty Maggiacomo
Monday 9/5/22 @ 3:54 PM
Difficulty: 6.18 / 10
 
10 min Warm Up Walk
Jon Hosking
Monday 9/5/22 @ 3:43 PM
Difficulty: 4.13 / 10
 
5 min Warm Up Walk
Becs Gentry
Monday 9/5/22 @ 3:36 PM
Difficulty: 3.29 / 10
 
5 min Core Strength
Logan Aldridge
Monday 9/5/22 @ 3:25 PM
Difficulty: 6.12 / 10
 
10 min Chest & Back Strength
Ben Alldis
Monday 9/5/22 @ 3:10 PM
Difficulty: 6.44 / 10
 
10 min Full Body Stretch
Daniel McKenna
Sunday 9/4/22 @ 3:57 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/4/22 @ 3:50 PM
Difficulty: 3.3 / 10
 
20 min Disney Ride
Cody Rigsby
Sunday 9/4/22 @ 3:27 PM
Difficulty: 6.95 / 10
104kj
76rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 9/4/22 @ 2:54 PM
Difficulty: 7.55 / 10
165kj
81rpm
37%
16mph
10 min Warm Up Ride
Olivia Amato
Sunday 9/4/22 @ 2:42 PM
Difficulty: 4.92 / 10
49kj
88rpm
33%
15mph