Workouts

5 min Warm Up Walk
Becs Gentry
Thursday 9/8/22 @ 1:58 PM
Difficulty: 3.29 / 10
 
5 min Full Body Warm Up
Callie Gullickson
Wednesday 9/7/22 @ 2:43 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/7/22 @ 2:36 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 9/7/22 @ 2:31 PM
Difficulty: 4.16 / 10
20kj
86rpm
31%
14mph
15 min 2000s Ride
Cody Rigsby
Wednesday 9/7/22 @ 2:13 PM
Difficulty: 6.73 / 10
81kj
80rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/7/22 @ 1:40 PM
Difficulty: 7.47 / 10
167kj
82rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 9/7/22 @ 1:28 PM
Difficulty: 5.08 / 10
46kj
83rpm
33%
15mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 9/7/22 @ 1:22 PM
Difficulty: 4.08 / 10
19kj
87rpm
29%
13mph
Tuesday 9/6/22 @ 1:17 PM
Difficulty: NaN / 10
 
10 min Cool Down Walk
Susie Chan
Monday 9/5/22 @ 4:16 PM
Difficulty: 3.74 / 10