gobishgo
Hilton Head
Total Rides: 782

Following

gobishgo
Hilton Head
Total Rides: 782

Following

Workouts

5 min Upper Body Stretch
Jermaine Johnson
Tuesday 9/13/22 @ 2:26 PM
Difficulty: 3.2 / 10
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10 min AFO Cool Down Run: T-Pain
Kirsten Ferguson
Tuesday 9/13/22 @ 2:13 PM
Difficulty: 0 / 10
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30 min Pop Run
Matty Maggiacomo
Tuesday 9/13/22 @ 1:41 PM
Difficulty: 7.09 / 10
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5 min Warm Up Walk
Becs Gentry
Tuesday 9/13/22 @ 1:34 PM
Difficulty: 3.29 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 9/12/22 @ 3:22 PM
Difficulty: 3.72 / 10
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15 min Latin Ride
Cody Rigsby
Monday 9/12/22 @ 2:47 PM
Difficulty: 7.36 / 10
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77kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/12/22 @ 2:14 PM
Difficulty: 7.67 / 10
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153kj
77rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 9/12/22 @ 2:8 PM
Difficulty: 4.4 / 10
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17kj
88rpm
28%
13mph
15 min Stacking Stuffer: HIIT Run
Daniel McKenna
Sunday 9/11/22 @ 4:8 PM
Difficulty: 6.93 / 10
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15 min Intro to HIIT Run
Robin Arzón
Sunday 9/11/22 @ 3:52 PM
Difficulty: 5.93 / 10
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