Workouts
15 min Stacking Stuffer: Progression Run
Becs Gentry
Thursday 9/15/22 @ 2:36 PM
Difficulty: 6.57 / 10
15 min AFO Run: Bob Moses
Matty Maggiacomo
Thursday 9/15/22 @ 2:19 PM
Difficulty: 6.56 / 10
20 min Our Future Selves: Premiere
Becs Gentry
Thursday 9/15/22 @ 1:57 PM
Difficulty: 6.69 / 10
60kj
86rpm
31%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:38 PM
Difficulty: 7.93 / 10
147kj
71rpm
39%
15mph
5 min Warm Up Ride
Charlotte Weidenbach
Wednesday 9/14/22 @ 1:32 PM
Difficulty: 4.19 / 10
18kj
84rpm
30%
13mph