Workouts

5 min Warm Up Walk
Becs Gentry
Thursday 10/13/22 @ 1:41 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/11/22 @ 2:40 PM
Difficulty: 3.26 / 10
 
10 min Cool Down Ride
Hannah Corbin
Tuesday 10/11/22 @ 2:28 PM
Difficulty: 4.08 / 10
36kj
70rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Tuesday 10/11/22 @ 2:10 PM
Difficulty: 7.31 / 10
73kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/11/22 @ 1:38 PM
Difficulty: 7.68 / 10
178kj
67rpm
43%
16mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Tuesday 10/11/22 @ 1:25 PM
Difficulty: 5.5 / 10
43kj
85rpm
32%
14mph
30 min Our Future Selves: Chris Paul
Alex Toussaint
Monday 10/10/22 @ 2:33 PM
Difficulty: 7.69 / 10
 
30 min Our Future Selves: Kenny Chesney
Denis Morton
Monday 10/10/22 @ 1:59 PM
Difficulty: 6.97 / 10
 
5 min Warm Up Walk
Becs Gentry
Monday 10/10/22 @ 1:53 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 10/6/22 @ 3:14 PM
Difficulty: 3.12 / 10