Workouts

5 min Warm Up Ride
Hannah Corbin
Sunday 10/30/22 @ 2:38 PM
Difficulty: 3.76 / 10
17kj
81rpm
30%
13mph
5 min Empathy Meditation
Cody Rigsby
Wednesday 10/26/22 @ 8:55 PM
Difficulty: 3.34 / 10
 
Saturday 10/22/22 @ 11:52 AM
Difficulty: NaN / 10
 
10 min Warm Up Run
Jermaine Johnson
Saturday 10/22/22 @ 11:40 AM
Difficulty: 4.86 / 10
 
60 min Walk + Run
Kirsten Ferguson
Friday 10/21/22 @ 12:43 PM
Difficulty: 7.13 / 10
 
60 min Walk + Run
Kirsten Ferguson
Thursday 10/20/22 @ 1:55 PM
Difficulty: 7.05 / 10
 
Tuesday 10/18/22 @ 1:3 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/17/22 @ 2:23 PM
Difficulty: 3.26 / 10
 
10 min Cool Down Ride
Hannah Corbin
Monday 10/17/22 @ 2:11 PM
Difficulty: 4.1 / 10
38kj
70rpm
35%
13mph
15 min Groove Ride
Emma Lovewell
Monday 10/17/22 @ 1:55 PM
Difficulty: 7.29 / 10
85kj
72rpm
40%
16mph