Workouts

10 min Low Impact Ride
Leanne Hainsby
Tuesday 11/1/22 @ 1:34 PM
Difficulty: 5.6 / 10
50kj
82rpm
35%
15mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 11/1/22 @ 1:28 PM
Difficulty: 3.76 / 10
19kj
81rpm
31%
13mph
5 min Core Strength
Rad Lopez
Monday 10/31/22 @ 2:6 PM
Difficulty: 5.56 / 10
 
10 min Cool Down Run
Marcel Dinkins
Monday 10/31/22 @ 1:44 PM
Difficulty: 4.49 / 10
 
30 min Halloween Walk + Run
Matty Maggiacomo
Monday 10/31/22 @ 1:13 PM
Difficulty: 6.16 / 10
 
5 min Warm Up Walk
Becs Gentry
Monday 10/31/22 @ 1:6 PM
Difficulty: 3.29 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 10/31/22 @ 12:55 PM
Difficulty: 3.57 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/30/22 @ 3:28 PM
Difficulty: 0 / 10
 
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 2:55 PM
Difficulty: 7.74 / 10
177kj
73rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Sunday 10/30/22 @ 2:44 PM
Difficulty: 5.42 / 10
49kj
80rpm
35%
15mph