Workouts

5 min Warm Up Walk
Becs Gentry
Tuesday 11/8/22 @ 2:45 PM
Difficulty: 3.29 / 10
 
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 3:14 PM
Difficulty: 0 / 10
190kj
77rpm
41%
17mph
5 min Warm Up Ride
Hannah Corbin
Monday 11/7/22 @ 3:8 PM
Difficulty: 3.76 / 10
18kj
83rpm
30%
13mph
Sunday 11/6/22 @ 3:11 PM
Difficulty: NaN / 10
 
Sunday 11/6/22 @ 2:34 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rad Lopez
Thursday 11/3/22 @ 3:18 PM
Difficulty: 5.56 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 11/3/22 @ 3:4 PM
Difficulty: 3.26 / 10
 
10 min Low Impact Ride
Denis Morton
Thursday 11/3/22 @ 2:51 PM
Difficulty: 4.92 / 10
46kj
85rpm
33%
15mph
45 min Groove Ride
Cody Rigsby
Thursday 11/3/22 @ 2:1 PM
Difficulty: 8.1 / 10
232kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/3/22 @ 1:49 PM
Difficulty: 5.14 / 10
51kj
94rpm
32%
15mph