gobishgo
Hilton Head
Total Rides: 782

Following

gobishgo
Hilton Head
Total Rides: 782

Following

Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 11/22/22 @ 2:32 PM
Difficulty: 3.5 / 10
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30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 3:15 PM
Difficulty: 0 / 10
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142kj
86rpm
33%
15mph
30 min Strength for Runners
Rebecca Kennedy
Monday 11/21/22 @ 2:38 PM
Difficulty: 5.35 / 10
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Sunday 11/20/22 @ 3:27 PM
Difficulty: NaN / 10
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30 min Marathon Race Prep
Becs Gentry
Thursday 11/17/22 @ 4:8 PM
Difficulty: 6.71 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 11/17/22 @ 3:10 PM
Difficulty: 3.4 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 11/16/22 @ 3:42 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/16/22 @ 3:36 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Hannah Corbin
Wednesday 11/16/22 @ 3:23 PM
Difficulty: 4.35 / 10
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39kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/16/22 @ 2:51 PM
Difficulty: 7.58 / 10
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164kj
66rpm
42%
15mph