Workouts

5 min Warm Up Ride
Matt Wilpers
Monday 1/9/23 @ 3:2 PM
Difficulty: 4.21 / 10
23kj
95rpm
30%
14mph
Sunday 1/8/23 @ 3:48 PM
Difficulty: NaN / 10
 
5 min Warm Up Walk
Becs Gentry
Sunday 1/8/23 @ 3:31 PM
Difficulty: 3.29 / 10
 
30 min Show Up Ride
Cody Rigsby
Thursday 1/5/23 @ 3:27 PM
Difficulty: 7.86 / 10
144kj
83rpm
34%
15mph
10 min Warm Up Ride
Hannah Frankson
Thursday 1/5/23 @ 3:14 PM
Difficulty: 5.29 / 10
44kj
81rpm
33%
14mph
5 min Cool Down Walk
Matty Maggiacomo
Wednesday 1/4/23 @ 3:33 PM
Difficulty: 3.16 / 10
 
30 min Our Future Selves: Jon Batiste
Becs Gentry
Wednesday 1/4/23 @ 2:59 PM
Difficulty: 6.73 / 10
 
5 min Warm Up Walk
Becs Gentry
Wednesday 1/4/23 @ 2:50 PM
Difficulty: 3.29 / 10
 
Thursday 12/29/22 @ 3:1 PM
Difficulty: NaN / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 12/22/22 @ 3:26 AM
Difficulty: 0 / 10