Workouts

20 min Sleep Meditation
Ross Rayburn
Saturday 8/5/23 @ 2:31 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 8/2/23 @ 2:30 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 7/31/23 @ 9:46 AM
Difficulty: 0 / 10
 
30 min Pride Walk
Matty Maggiacomo
Monday 6/12/23 @ 3:5 PM
Difficulty: 5.51 / 10
 
30 min SIX: the Musical Ride
Robin Arzón
Sunday 6/4/23 @ 1:47 AM
Difficulty: 7.04 / 10
2kj
33rpm
31%
6mph
15 min Pop Ride
Ben Alldis
Sunday 6/4/23 @ 1:33 AM
Difficulty: 7.15 / 10
15kj
39rpm
32%
7mph
20 min HIIT Run
Becs Gentry
Sunday 6/4/23 @ 1:28 AM
Difficulty: 7.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/19/23 @ 1:56 PM
Difficulty: 7.5 / 10
122kj
70rpm
36%
14mph
5 min Warm Up Ride
Bradley Rose
Wednesday 4/19/23 @ 1:49 PM
Difficulty: 0 / 10
18kj
82rpm
30%
13mph
5 min Core Strength
Selena Samuela
Monday 4/17/23 @ 3:4 PM
Difficulty: 6.44 / 10