Workouts

20 min Sleep Meditation
Ross Rayburn
Tuesday 9/19/23 @ 1:32 AM
Difficulty: 4.5 / 10
 
15 min Disco Walk
Matty Maggiacomo
Wednesday 9/13/23 @ 2:21 PM
Difficulty: 5.4 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 9/13/23 @ 1:49 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/12/23 @ 2:4 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/12/23 @ 1:59 PM
Difficulty: 3.52 / 10
17kj
75rpm
31%
13mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 1:24 PM
Difficulty: 7.38 / 10
119kj
76rpm
34%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 9/12/23 @ 1:19 PM
Difficulty: 3.92 / 10
16kj
80rpm
28%
12mph
15 min 90s Walk
Matty Maggiacomo
Thursday 9/7/23 @ 2:12 PM
Difficulty: 5.28 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 9/7/23 @ 1:39 PM
Difficulty: 5.7 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/5/23 @ 2:3 PM
Difficulty: 0 / 10