Workouts

5 min Warm Up Ride
Hannah Corbin
Wednesday 10/11/23 @ 1:29 PM
Difficulty: 4.12 / 10
18kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Jess King
Tuesday 10/10/23 @ 2:21 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 2:9 PM
Difficulty: 5.89 / 10
47kj
85rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/10/23 @ 1:36 PM
Difficulty: 7.46 / 10
139kj
77rpm
35%
14mph
5 min Warm Up Ride
Camila Ramón
Tuesday 10/10/23 @ 1:28 PM
Difficulty: 4.99 / 10
17kj
87rpm
28%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/4/23 @ 2:20 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/4/23 @ 2:14 PM
Difficulty: 3.49 / 10
13kj
76rpm
27%
11mph
15 min Groove Ride
Cody Rigsby
Wednesday 10/4/23 @ 1:56 PM
Difficulty: 6.6 / 10
51kj
75rpm
31%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 1:24 PM
Difficulty: 7.48 / 10
118kj
78rpm
33%
14mph
5 min Warm Up Ride
Denis Morton
Wednesday 10/4/23 @ 1:18 PM
Difficulty: 4.67 / 10
18kj
91rpm
27%
13mph