Workouts

10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 7:30 PM
Difficulty: 5.6 / 10
41kj
86rpm
31%
14mph
5 min Warm Up Ride
Hannah Corbin
Sunday 3/15/20 @ 7:25 PM
Difficulty: 3.64 / 10
15kj
74rpm
30%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/12/20 @ 2:36 PM
Difficulty: 3.77 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 3/12/20 @ 2:24 PM
Difficulty: 3.94 / 10
0kj
0rpm
30%
0mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/12/20 @ 1:52 PM
Difficulty: 7.9 / 10
132kj
90rpm
31%
14mph
10 min Warm Up Ride
Jess King
Thursday 3/12/20 @ 1:40 PM
Difficulty: 5.42 / 10
41kj
96rpm
28%
14mph
5 min Warm Up Ride
Olivia Amato
Thursday 3/12/20 @ 1:31 PM
Difficulty: 4.33 / 10
16kj
88rpm
27%
13mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/11/20 @ 3:1 PM
Difficulty: 3.46 / 10
 
10 min Cool Down Ride
Hannah Corbin
Wednesday 3/11/20 @ 2:48 PM
Difficulty: 4.1 / 10
40kj
72rpm
35%
14mph
20 min 80s Rock Ride
Jess King
Wednesday 3/11/20 @ 2:26 PM
Difficulty: 8.41 / 10
115kj
84rpm
37%
16mph