Workouts

10 min Cool Down Ride
Hannah Corbin
Tuesday 3/17/20 @ 3:43 PM
Difficulty: 4.35 / 10
42kj
81rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:10 PM
Difficulty: 7.86 / 10
161kj
91rpm
34%
15mph
10 min Warm Up Ride
Kendall Toole
Tuesday 3/17/20 @ 2:59 PM
Difficulty: 5.82 / 10
52kj
97rpm
32%
15mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/17/20 @ 2:52 PM
Difficulty: 4.34 / 10
16kj
84rpm
28%
12mph
10 min Cool Down Run
Becs Gentry
Monday 3/16/20 @ 3:43 PM
Difficulty: 4.68 / 10
 
30 min WHM Celebration Run
Matty Maggiacomo
Monday 3/16/20 @ 3:11 PM
Difficulty: 6.79 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Monday 3/16/20 @ 2:59 PM
Difficulty: 5.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/15/20 @ 8:27 PM
Difficulty: 3.13 / 10
 
10 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 8:15 PM
Difficulty: 4.33 / 10
42kj
85rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 7:42 PM
Difficulty: 7.82 / 10
144kj
83rpm
34%
15mph