Workouts

5 min Warm Up Ride
Hannah Corbin
Sunday 3/22/20 @ 2:20 PM
Difficulty: 3.64 / 10
16kj
77rpm
30%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/21/20 @ 3:25 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Saturday 3/21/20 @ 3:12 PM
Difficulty: 4.64 / 10
35kj
86rpm
29%
13mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 2:55 PM
Difficulty: 6.62 / 10
81kj
89rpm
34%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 2:22 PM
Difficulty: 7.92 / 10
199kj
80rpm
41%
17mph
10 min Warm Up Ride
Jess King
Saturday 3/21/20 @ 2:11 PM
Difficulty: 5.42 / 10
50kj
98rpm
31%
15mph
5 min Warm Up Ride
Denis Morton
Saturday 3/21/20 @ 2:4 PM
Difficulty: 4.16 / 10
22kj
89rpm
31%
14mph
20 min Intervals Run
Matty Maggiacomo
Wednesday 3/18/20 @ 6:39 PM
Difficulty: 7.2 / 10
 
10 min Warm Up Run
Selena Samuela
Wednesday 3/18/20 @ 6:28 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/17/20 @ 3:56 PM
Difficulty: 3.82 / 10