Workouts

20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:28 PM
Difficulty: 7.68 / 10
109kj
91rpm
34%
15mph
10 min FTP Warm Up Ride
Olivia Amato
Wednesday 3/25/20 @ 3:16 PM
Difficulty: 5.99 / 10
47kj
95rpm
31%
15mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 3/25/20 @ 3:10 PM
Difficulty: 3.64 / 10
15kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Jess King
Sunday 3/22/20 @ 3:40 PM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Jess King
Sunday 3/22/20 @ 3:33 PM
Difficulty: 4.16 / 10
18kj
94rpm
27%
13mph
10 min Cool Down Ride
Cody Rigsby
Sunday 3/22/20 @ 3:21 PM
Difficulty: 4.72 / 10
38kj
84rpm
30%
13mph
10 min Rhythm Ride
Cody Rigsby
Sunday 3/22/20 @ 3:10 PM
Difficulty: 7.01 / 10
53kj
83rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 2:53 PM
Difficulty: 7.24 / 10
79kj
92rpm
33%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/22/20 @ 2:36 PM
Difficulty: 7.34 / 10
79kj
85rpm
35%
15mph
10 min Warm Up Ride
Cody Rigsby
Sunday 3/22/20 @ 2:25 PM
Difficulty: 5.29 / 10
48kj
96rpm
31%
15mph