Workouts

5 min Warm Up Ride
Christine D'Ercole
Tuesday 10/17/23 @ 1:32 PM
Difficulty: 4.01 / 10
17kj
89rpm
27%
13mph
5 min Post-Ride Stretch
Jess King
Thursday 10/12/23 @ 3:10 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Ally Love
Thursday 10/12/23 @ 2:59 PM
Difficulty: 4.4 / 10
31kj
75rpm
30%
12mph
15 min Low Impact Ride
Cody Rigsby
Thursday 10/12/23 @ 2:41 PM
Difficulty: 5.74 / 10
68kj
77rpm
35%
14mph
30 min Pop Ride
Robin Arzón
Thursday 10/12/23 @ 2:8 PM
Difficulty: 7.49 / 10
153kj
79rpm
36%
15mph
5 min Warm Up Ride
Ally Love
Thursday 10/12/23 @ 2:2 PM
Difficulty: 4.33 / 10
19kj
89rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/11/23 @ 2:24 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 10/11/23 @ 2:18 PM
Difficulty: 3.65 / 10
21kj
90rpm
30%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 10/11/23 @ 1:45 PM
Difficulty: 7.54 / 10
144kj
77rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/11/23 @ 1:35 PM
Difficulty: 4.71 / 10
43kj
88rpm
31%
14mph