Workouts

30 min Power Walk
Jon Hosking
Thursday 9/1/22 @ 6:17 PM
Difficulty: 5.07 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/30/22 @ 3:7 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/30/22 @ 3:1 PM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/30/22 @ 2:44 PM
Difficulty: 5.35 / 10
100kj
81rpm
40%
17mph
20 min Tropical House Walk
Matty Maggiacomo
Monday 8/29/22 @ 9:56 PM
Difficulty: 4.39 / 10
 
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Saturday 8/27/22 @ 8:55 PM
Difficulty: 3.44 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 8/23/22 @ 10:21 PM
Difficulty: 6.87 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Thursday 8/18/22 @ 8:52 PM
Difficulty: 6.27 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/18/22 @ 8:32 PM
Difficulty: 5.61 / 10
95kj
83rpm
38%
17mph
10 min Full Body Stretch
Daniel McKenna
Tuesday 8/16/22 @ 9:3 PM
Difficulty: 0 / 10