Workouts
139kj
79rpm
47%
19mph
180kj
72rpm
50%
19mph
187kj
78rpm
47%
19mph
196kj
73rpm
51%
20mph
185kj
74rpm
49%
19mph
5 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/22/21 @ 12:16 AM
Difficulty: 3.6 / 10