Workouts

15 min New Tracks Ride
Kendall Toole
Friday 3/12/21 @ 4:24 PM
Difficulty: 7.3 / 10
149kj
70rpm
53%
20mph
5 min Post-Ride Stretch
Ally Love
Thursday 3/11/21 @ 9:37 PM
Difficulty: 3.43 / 10
 
15 min Low Impact Ride
Ally Love
Thursday 3/11/21 @ 9:18 PM
Difficulty: 5.06 / 10
137kj
95rpm
41%
19mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 11:28 PM
Difficulty: 6.78 / 10
183kj
71rpm
51%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/9/21 @ 4:41 PM
Difficulty: 3.41 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 3/9/21 @ 4:30 PM
Difficulty: 6.64 / 10
 
30 min Low Impact Ride
Sam Yo
Tuesday 3/9/21 @ 3:57 PM
Difficulty: 6.41 / 10
294kj
76rpm
49%
20mph
5 min Barre Warm Up
Ally Love
Monday 3/8/21 @ 11:40 PM
Difficulty: 5.78 / 10
 
5 min Cool Down Ride
Ally Love
Monday 3/8/21 @ 11:33 PM
Difficulty: 3.79 / 10
43kj
74rpm
47%
19mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 11:11 PM
Difficulty: 7.22 / 10
175kj
73rpm
49%
19mph