Workouts

10 min Upper Body Stretch
Andy Speer
Saturday 4/15/23 @ 11:32 PM
Difficulty: 4.17 / 10
 
20 min Beginner Run
Jon Hosking
Saturday 4/8/23 @ 3:22 PM
Difficulty: 5.97 / 10
 
20 min Hip Hop Walk
Jon Hosking
Wednesday 3/22/23 @ 9:54 PM
Difficulty: 4.57 / 10
 
20 min Rock Walk
Selena Samuela
Thursday 3/16/23 @ 7:18 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/9/23 @ 10:0 PM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 2/26/23 @ 4:16 PM
Difficulty: 5.79 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Thursday 2/23/23 @ 10:32 PM
Difficulty: 3.58 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Tuesday 2/21/23 @ 2:39 PM
Difficulty: 3.29 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Sunday 2/19/23 @ 1:2 PM
Difficulty: 3.56 / 10
 
20 min 80s Run
Joslyn Thompson Rule
Monday 2/13/23 @ 11:11 PM
Difficulty: 5.96 / 10