Workouts

5 min Basics: Easy Seat
Denis Morton
Thursday 4/8/21 @ 3:39 PM
Difficulty: 3.11 / 10
 
10 min Yoga Basics: How to Use Blocks
Chelsea Jackson Roberts
Thursday 4/8/21 @ 3:27 PM
Difficulty: 4.17 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Wednesday 4/7/21 @ 12:19 PM
Difficulty: 4.46 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Wednesday 4/7/21 @ 2:40 AM
Difficulty: 2.78 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/7/21 @ 2:34 AM
Difficulty: 3.28 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 4/6/21 @ 1:24 AM
Difficulty: 5.22 / 10
 
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Monday 4/5/21 @ 3:22 AM
Difficulty: 3.04 / 10
 
10 min Calming Meditation
Aditi Shah
Sunday 4/4/21 @ 3:44 AM
Difficulty: 3.35 / 10
 
10 min Peace Meditation
Anna Greenberg
Friday 4/2/21 @ 1:10 AM
Difficulty: 2.17 / 10
 
5 min Courage Meditation
Ross Rayburn
Wednesday 3/31/21 @ 10:52 PM
Difficulty: 3.04 / 10