Workouts

5 min Post Ride Stretch
Sam Yo
Saturday 6/26/21 @ 5:21 PM
Difficulty: 3.25 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 6/26/21 @ 5:14 PM
Difficulty: 3.45 / 10
 
20 min Recovery Ride
Jess King
Friday 6/25/21 @ 4:21 PM
Difficulty: 5.33 / 10
183kj
86rpm
43%
19mph
5 min Kindness Meditation
Kristin McGee
Thursday 6/24/21 @ 3:4 AM
Difficulty: 4 / 10
 
5 min Sleep Meditation
Aditi Shah
Wednesday 6/23/21 @ 3:11 AM
Difficulty: 2 / 10
 
5 min Relaxing Meditation
Kristin McGee
Tuesday 6/22/21 @ 3:35 AM
Difficulty: 6.8 / 10
 
5 min Energizing Meditation
Anna Greenberg
Monday 6/21/21 @ 2:28 AM
Difficulty: 2.89 / 10
 
15 min Low Impact Ride
Ally Love
Wednesday 6/16/21 @ 11:21 AM
Difficulty: 5.54 / 10
137kj
80rpm
46%
19mph
10 min Energizing Meditation
Kristin McGee
Wednesday 6/16/21 @ 3:36 AM
Difficulty: 3.3 / 10
 
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 10:46 PM
Difficulty: 5.9 / 10
103kj
79rpm
48%
20mph