Workouts

10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Monday 8/23/21 @ 8:10 PM
Difficulty: 3.78 / 10
 
5 min Patience Meditation
Kristin McGee
Monday 8/23/21 @ 2:43 AM
Difficulty: 3.04 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 8/21/21 @ 3:29 PM
Difficulty: 3.2 / 10
 
15 min Low Impact Ride
Olivia Amato
Saturday 8/21/21 @ 3:12 PM
Difficulty: 5.49 / 10
136kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 8/20/21 @ 2:50 PM
Difficulty: 3.24 / 10
 
10 min Low Impact Ride
Jenn Sherman
Friday 8/20/21 @ 2:37 PM
Difficulty: 4.73 / 10
95kj
83rpm
45%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 9:31 PM
Difficulty: 4.87 / 10
143kj
87rpm
44%
20mph
5 min Breathing Meditation
Kristin McGee
Wednesday 8/18/21 @ 3:7 AM
Difficulty: 2.8 / 10
 
5 min Calming Meditation
Ross Rayburn
Monday 8/16/21 @ 2:45 AM
Difficulty: 3.06 / 10
 
10 min Lower Body Stretch
Robin Arzón
Friday 8/13/21 @ 10:49 PM
Difficulty: 3.7 / 10