Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 9/8/21 @ 5:22 PM
Difficulty: 6.64 / 10
135kj
65rpm
54%
19mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/7/21 @ 5:7 PM
Difficulty: 5.62 / 10
140kj
83rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 4:17 PM
Difficulty: 6.12 / 10
183kj
78rpm
47%
19mph
20 min Soft Rock Walk
Andy Speer
Saturday 9/4/21 @ 2:37 PM
Difficulty: 4.26 / 10
 
20 min Pop Walk
Andy Speer
Friday 9/3/21 @ 2:54 PM
Difficulty: 4.34 / 10
 
10 min Cool Down Ride
Bradley Rose
Sunday 8/29/21 @ 3:26 PM
Difficulty: 4.09 / 10
97kj
79rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/28/21 @ 2:33 PM
Difficulty: 5.58 / 10
100kj
81rpm
47%
20mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Friday 8/27/21 @ 10:6 PM
Difficulty: 3.82 / 10
 
15 min 80s Ride
Ally Love
Wednesday 8/25/21 @ 10:44 PM
Difficulty: 6.83 / 10
143kj
75rpm
51%
19mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 8/24/21 @ 7:35 PM
Difficulty: 3.28 / 10