Workouts

10 min AFO Full Body: Gorgon City
Ben Alldis
Saturday 11/6/21 @ 2:39 PM
Difficulty: 3.46 / 10
 
10 min Low Impact Ride
Emma Lovewell
Thursday 11/4/21 @ 2:42 PM
Difficulty: 5.04 / 10
85kj
83rpm
44%
19mph
10 min Peace Meditation
Ross Rayburn
Wednesday 11/3/21 @ 10:0 PM
Difficulty: 3.58 / 10
 
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Tuesday 11/2/21 @ 10:33 PM
Difficulty: 3.02 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 10:34 PM
Difficulty: 5.57 / 10
78kj
77rpm
44%
18mph
10 min Post-Run Stretch
Marcel Dinkins
Friday 10/29/21 @ 9:48 PM
Difficulty: 3.65 / 10
 
10 min World Mental Health Day Stretch
Erik Jäger
Thursday 10/28/21 @ 12:43 AM
Difficulty: 3.41 / 10
 
10 min Post-Run Stretch
Jon Hosking
Tuesday 10/26/21 @ 11:9 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 10/24/21 @ 4:6 PM
Difficulty: 3.43 / 10
 
10 min Low Impact Ride
Ben Alldis
Saturday 10/23/21 @ 8:29 PM
Difficulty: 4.86 / 10
75kj
79rpm
42%
18mph