Workouts

10 min Post-Run Stretch
Jermaine Johnson
Saturday 6/11/22 @ 10:48 PM
Difficulty: 3.62 / 10
 
20 min API Heritage Walk
Susie Chan
Monday 6/6/22 @ 10:19 PM
Difficulty: 4.13 / 10
 
10 min Foam Rolling
Hannah Corbin
Friday 6/3/22 @ 4:31 PM
Difficulty: 4.23 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 6/3/22 @ 4:17 PM
Difficulty: 0 / 10
 
15 min Bhangra Ride
Kendall Toole
Friday 6/3/22 @ 3:20 PM
Difficulty: 7.14 / 10
106kj
75rpm
43%
17mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/2/22 @ 2:51 PM
Difficulty: 5.42 / 10
107kj
79rpm
42%
17mph
15 min Full Body Stretch
Selena Samuela
Wednesday 6/1/22 @ 1:12 AM
Difficulty: 3.92 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 5/26/22 @ 12:37 PM
Difficulty: 3.77 / 10
 
15 min Mood Ride: Calm
Christine D'Ercole
Monday 5/23/22 @ 4:17 PM
Difficulty: 4.77 / 10
96kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 5/18/22 @ 5:14 PM
Difficulty: 3.26 / 10