Workouts

30min AFO Slow Flow Thievery Corporation
Denis Morton
Sunday 9/11/22 @ 1:37 PM
Difficulty: 5.49 / 10
 
30 min Rock Pilates
Kristin McGee
Saturday 9/10/22 @ 8:13 PM
Difficulty: 6.12 / 10
 
Thursday 9/8/22 @ 9:22 PM
Difficulty: NaN / 10
 
20 min Caribbean Ride
Ally Love
Tuesday 9/6/22 @ 10:27 PM
Difficulty: 7 / 10
kj
rpm
%
0mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 9/5/22 @ 5:21 PM
Difficulty: 4.64 / 10
kj
rpm
%
0mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 9/5/22 @ 4:32 PM
Difficulty: 8.39 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/1/22 @ 10:21 PM
Difficulty: 5.68 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/31/22 @ 10:19 PM
Difficulty: 6.34 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/31/22 @ 9:44 PM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Saturday 8/27/22 @ 10:33 AM
Difficulty: 6.09 / 10