Workouts

30 min Intervals Run
Rebecca Kennedy
Monday 3/22/21 @ 1:13 PM
Difficulty: 7.24 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Monday 3/22/21 @ 1:3 PM
Difficulty: 3.44 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/22/21 @ 12:35 AM
Difficulty: 7 / 10
 
10 min Core for Runners
Becs Gentry
Sunday 3/21/21 @ 12:7 AM
Difficulty: 5.35 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 3/14/21 @ 6:6 PM
Difficulty: 7.3 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 3/14/21 @ 5:50 PM
Difficulty: 3.91 / 10
61kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 3/14/21 @ 4:56 PM
Difficulty: 8.92 / 10
449kj
0rpm
0%
0mph
30 min Pop Run
Jess Sims
Tuesday 3/9/21 @ 1:49 PM
Difficulty: 7.02 / 10
 
45 min Bootcamp: Bodyweight
Jess Sims
Friday 2/26/21 @ 12:1 PM
Difficulty: 8.55 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 2/25/21 @ 1:21 AM
Difficulty: 7 / 10