Workouts

20 min Rock HIIT Cardio
Andy Speer
Monday 7/10/23 @ 9:14 PM
Difficulty: 6.86 / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 7/4/23 @ 2:15 PM
Difficulty: 6.86 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/4/23 @ 1:35 PM
Difficulty: 8.01 / 10
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5 min 90s Barre: Glutes
Ally Love
Monday 7/3/23 @ 3:3 PM
Difficulty: 5.88 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 2:56 PM
Difficulty: 6.3 / 10
 
30 min Country Pop Ride
Ally Love
Monday 7/3/23 @ 2:18 PM
Difficulty: 7.59 / 10
212kj
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0%
0mph
20 min Witness Meditation
Kirra Michel
Friday 6/9/23 @ 11:14 AM
Difficulty: 4.21 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 5/16/23 @ 2:53 AM
Difficulty: 2.83 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Tuesday 4/18/23 @ 3:34 PM
Difficulty: 0 / 10
 
5 min Core Strength
Andy Speer
Wednesday 4/5/23 @ 4:27 PM
Difficulty: 5.69 / 10