Workouts

10 min Core Strength
Olivia Amato
Friday 7/23/21 @ 1:31 PM
Difficulty: 7.76 / 10
 
5 min Warm Up Ride
Ben Alldis
Friday 7/23/21 @ 1:22 PM
Difficulty: 3.92 / 10
22kj
0rpm
0%
0mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/20/21 @ 1:44 PM
Difficulty: 7.43 / 10
 
10 min Core Strength
Andy Speer
Tuesday 7/20/21 @ 1:29 PM
Difficulty: 6.93 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 7/20/21 @ 1:16 PM
Difficulty: 6.73 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 7/17/21 @ 2:10 PM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/17/21 @ 1:55 PM
Difficulty: 7.45 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 1:22 PM
Difficulty: 8 / 10
230kj
0rpm
0%
0mph
15 min HIIT Ride
Ben Alldis
Friday 7/16/21 @ 2:18 PM
Difficulty: 7.94 / 10
kj
rpm
%
0mph
15 min Glutes & Legs Strength
Ben Alldis
Friday 7/16/21 @ 1:59 PM
Difficulty: 6.72 / 10