Workouts
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 8/2/21 @ 3:14 PM
Difficulty: 5.77 / 10
kj
rpm
%
0mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Wednesday 7/28/21 @ 3:19 PM
Difficulty: 3.7 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 1:40 PM
Difficulty: 8.51 / 10
453kj
0rpm
0%
0mph