Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 8/30/21 @ 1:41 PM
Difficulty: 4.45 / 10
 
20 min Barre
Ally Love
Monday 8/30/21 @ 1:12 PM
Difficulty: 6.47 / 10
 
10 min Restorative
Denis Morton
Sunday 8/29/21 @ 10:28 PM
Difficulty: 2.81 / 10
 
20 min Slow Flow
Denis Morton
Sunday 8/29/21 @ 9:58 PM
Difficulty: 4.94 / 10
 
20 min Bodyweight Strength
Rad Lopez
Monday 8/23/21 @ 11:41 AM
Difficulty: 6.69 / 10
 
10 min Core Strength
Olivia Amato
Monday 8/23/21 @ 11:28 AM
Difficulty: 7.81 / 10
 
10 min Barre
Hannah Corbin
Monday 8/23/21 @ 11:15 AM
Difficulty: 6.65 / 10
 
5 min Warm Up Ride
Bradley Rose
Monday 8/23/21 @ 11:9 AM
Difficulty: 4.01 / 10
kj
rpm
%
0mph
20 min Restorative
Denis Morton
Sunday 8/22/21 @ 3:40 PM
Difficulty: 2.89 / 10
 
30 min Slow Flow
Denis Morton
Sunday 8/22/21 @ 3:0 PM
Difficulty: 5.32 / 10