Workouts

10 min Focus Flow: Quads
Denis Morton
Monday 4/15/24 @ 3:20 PM
Difficulty: 5.1 / 10
 
30 min 90s Rock Ride
Denis Morton
Monday 4/15/24 @ 2:42 PM
Difficulty: 7.69 / 10
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Saturday 4/13/24 @ 2:20 PM
Difficulty: 7.49 / 10
159kj
0rpm
0%
0mph
10 min Focus Flow: Upper Body
Kristin McGee
Wednesday 4/3/24 @ 2:2 PM
Difficulty: 4.15 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/16/24 @ 2:44 PM
Difficulty: 7.81 / 10
219kj
0rpm
0%
0mph
30 min Power Walk
Kirsten Ferguson
Monday 1/8/24 @ 6:21 PM
Difficulty: 7 / 10
 
10 min Bodyweight Strength
Jess Sims
Monday 1/8/24 @ 5:40 PM
Difficulty: 5.69 / 10
 
30 min Reset
Denis Morton
Saturday 1/6/24 @ 4:45 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/3/24 @ 10:12 PM
Difficulty: 7.78 / 10
245kj
0rpm
0%
0mph
30 min Bootcamp: Core
Jess Sims
Tuesday 1/2/24 @ 3:14 PM
Difficulty: 7.79 / 10