Workouts

30 min Power Zone Ride
Christine D'Ercole
Saturday 7/24/21 @ 4:49 PM
Difficulty: 7.35 / 10
161kj
93rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 2:0 PM
Difficulty: 7.11 / 10
232kj
90rpm
33%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/22/21 @ 2:30 PM
Difficulty: 7.45 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 1:57 PM
Difficulty: 7.11 / 10
149kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:29 AM
Difficulty: 6.89 / 10
226kj
85rpm
34%
15mph
5 min Cool Down Ride
Matt Wilpers
Sunday 7/18/21 @ 3:45 PM
Difficulty: 3.36 / 10
20kj
92rpm
28%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/18/21 @ 3:13 PM
Difficulty: 7.44 / 10
160kj
97rpm
31%
15mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 7/17/21 @ 3:47 PM
Difficulty: 3.54 / 10
16kj
74rpm
29%
12mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 3:11 PM
Difficulty: 7.33 / 10
143kj
90rpm
36%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 3:8 PM
Difficulty: 7.33 / 10
3kj
86rpm
26%
12mph