Workouts

45 min Power Zone Ride
Christine D'Ercole
Thursday 9/2/21 @ 1:59 PM
Difficulty: 7.48 / 10
276kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/31/21 @ 2:42 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 8/31/21 @ 1:55 PM
Difficulty: 8.24 / 10
296kj
92rpm
35%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/29/21 @ 4:56 PM
Difficulty: 7.51 / 10
362kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 8/26/21 @ 1:58 PM
Difficulty: 6.52 / 10
265kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/24/21 @ 2:47 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/24/21 @ 2:0 PM
Difficulty: 7.53 / 10
288kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/22/21 @ 4:19 PM
Difficulty: 6.98 / 10
370kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/19/21 @ 2:7 PM
Difficulty: 6.97 / 10
264kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:3 AM
Difficulty: 6.61 / 10
269kj
93rpm
35%
16mph