Workouts

10 min Focus Flow: Hips
Kristin McGee
Monday 10/4/21 @ 2:23 PM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 6:37 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 5:35 PM
Difficulty: 0 / 10
377kj
92rpm
35%
16mph
20 min Restorative
Denis Morton
Friday 10/1/21 @ 2:20 PM
Difficulty: 2.71 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 2:38 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 1:51 PM
Difficulty: 6.76 / 10
280kj
86rpm
38%
16mph
20 min Restorative
Aditi Shah
Wednesday 9/29/21 @ 2:28 PM
Difficulty: 2.52 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/28/21 @ 2:13 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:26 AM
Difficulty: 7.11 / 10
275kj
88rpm
37%
16mph
30 min Jazz Restorative
Chelsea Jackson Roberts
Friday 9/24/21 @ 2:30 PM
Difficulty: 2.76 / 10