Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 4:11 PM
Difficulty: 7.42 / 10
388kj
92rpm
36%
17mph
20 min Restorative Yoga
Anna Greenberg
Friday 10/8/21 @ 2:35 PM
Difficulty: 2.25 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 10/8/21 @ 2:24 PM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/7/21 @ 2:50 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 2:3 PM
Difficulty: 7.04 / 10
285kj
85rpm
38%
16mph
20 min Restorative Yoga
Kristin McGee
Wednesday 10/6/21 @ 2:42 PM
Difficulty: 2.28 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 10/6/21 @ 2:30 PM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/5/21 @ 2:53 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:6 PM
Difficulty: 7.71 / 10
302kj
92rpm
36%
17mph
20 min Restorative Yoga
Kristin McGee
Monday 10/4/21 @ 2:36 PM
Difficulty: 2.68 / 10