Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:8 PM
Difficulty: 7.51 / 10
491kj
93rpm
37%
17mph
20 min Restorative Yoga
Ross Rayburn
Friday 10/15/21 @ 2:40 PM
Difficulty: 2.49 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Friday 10/15/21 @ 2:27 PM
Difficulty: 4.27 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 2:13 PM
Difficulty: 7.67 / 10
306kj
93rpm
36%
17mph
20 min Restorative Yoga
Kristin McGee
Wednesday 10/13/21 @ 2:31 PM
Difficulty: 2.74 / 10
 
20 min World Mental Health Day Slow Flow
Anna Greenberg
Wednesday 10/13/21 @ 2:5 PM
Difficulty: 4.14 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:10 PM
Difficulty: 7.85 / 10
292kj
85rpm
37%
16mph
20 min Restorative Yoga
Aditi Shah
Monday 10/11/21 @ 2:38 PM
Difficulty: 2.27 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 10/11/21 @ 2:26 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/9/21 @ 5:14 PM
Difficulty: 3.33 / 10