Workouts

10 min Focus Flow: Hips
Denis Morton
Monday 10/25/21 @ 2:26 PM
Difficulty: 5.09 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Sunday 10/24/21 @ 7:50 PM
Difficulty: 3.75 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 6:37 PM
Difficulty: 6.16 / 10
335kj
93rpm
35%
16mph
5 min Post-Ride Stretch
Jess King
Thursday 10/21/21 @ 2:51 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 2:3 PM
Difficulty: 6 / 10
240kj
85rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/19/21 @ 2:54 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 2:8 PM
Difficulty: 6.77 / 10
271kj
84rpm
39%
16mph
20 min Restorative Yoga
Aditi Shah
Monday 10/18/21 @ 2:37 PM
Difficulty: 2.36 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Monday 10/18/21 @ 2:25 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/17/21 @ 7:28 PM
Difficulty: 3.33 / 10