Workouts

10 min Glutes & Legs Strength
Jess Sims
Monday 11/8/21 @ 3:25 PM
Difficulty: 6.75 / 10
 
20 min Restorative Yoga
Kristin McGee
Sunday 11/7/21 @ 5:45 PM
Difficulty: 2.78 / 10
 
10 min Focus Flow: Hips
Denis Morton
Sunday 11/7/21 @ 5:33 PM
Difficulty: 5.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 4:25 PM
Difficulty: 8.26 / 10
371kj
97rpm
40%
16mph
5 min Post-Ride Stretch
Callie Gullickson
Sunday 10/31/21 @ 5:49 PM
Difficulty: 3.43 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:46 PM
Difficulty: 8.09 / 10
415kj
92rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 2:14 PM
Difficulty: 7.66 / 10
285kj
90rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/26/21 @ 2:54 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 2:7 PM
Difficulty: 8.05 / 10
296kj
87rpm
38%
16mph
20 min Restorative Yoga
Kristin McGee
Monday 10/25/21 @ 2:38 PM
Difficulty: 2.51 / 10