Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 2:55 PM
Difficulty: 6.9 / 10
287kj
87rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/14/21 @ 3:0 AM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 1:27 AM
Difficulty: 7.8 / 10
572kj
84rpm
38%
17mph
20 min Arms & Shoulders Strength
Robin Arzón
Friday 11/12/21 @ 3:19 PM
Difficulty: 7.44 / 10
 
30 min Flow & Let Go
Aditi Shah
Friday 11/12/21 @ 3:8 PM
Difficulty: 5.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/11/21 @ 3:41 PM
Difficulty: 3.33 / 10
 
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 2:54 PM
Difficulty: 7.71 / 10
305kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/9/21 @ 3:0 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:13 PM
Difficulty: 9.13 / 10
296kj
91rpm
37%
16mph
10 min Core Strength
Adrian Williams
Monday 11/8/21 @ 3:37 PM
Difficulty: 7.04 / 10