Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 11/24/21 @ 5:13 PM
Difficulty: 3.29 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/24/21 @ 4:41 PM
Difficulty: 7.17 / 10
204kj
96rpm
35%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/23/21 @ 3:2 PM
Difficulty: 7.34 / 10
222kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 11/22/21 @ 3:15 PM
Difficulty: 7.74 / 10
204kj
78rpm
42%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 11/22/21 @ 3:10 PM
Difficulty: 3.54 / 10
16kj
92rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/21/21 @ 4:1 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:59 PM
Difficulty: 7.29 / 10
385kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/18/21 @ 3:51 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 3:4 PM
Difficulty: 7 / 10
280kj
79rpm
35%
16mph
5 min Post-Ride Stretch
Jess King
Tuesday 11/16/21 @ 3:42 PM
Difficulty: 3.43 / 10