gnatzilla
Redwood City, CA
Total Rides: 273
Following
gnatzilla
Redwood City, CA
Total Rides: 273
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 2:50 PM
Difficulty: 6.79 / 10
225kj
89rpm
32%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/24/23 @ 1:59 PM
Difficulty: 7.83 / 10
86kj
41rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 1:52 PM
Difficulty: 7.66 / 10
99kj
53rpm
37%
11mph
130kj
77rpm
35%
14mph
157kj
81rpm
36%
15mph
165kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/29/23 @ 2:25 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 1:52 PM
Difficulty: 6.81 / 10
141kj
92rpm
31%
14mph